- Видео 438
- Просмотров 400 430 817
Zumba Class
США
Добавлен 7 апр 2019
Hello !
Zumba Class offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, belly fat,and stress relief.
⏳ New videos will be updated weekly: Tuesday & Saturday at 05h00 (GMT+7)
See you again!
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ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 RUclips: ruclips.net/user/ZumbaClassInc
💕 Tiktok : www.tiktok.com/@mirapham.inc
CONTACT!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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Help me 3.000.000 Subscribe !
Zumba Class offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, belly fat,and stress relief.
⏳ New videos will be updated weekly: Tuesday & Saturday at 05h00 (GMT+7)
See you again!
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 RUclips: ruclips.net/user/ZumbaClassInc
💕 Tiktok : www.tiktok.com/@mirapham.inc
CONTACT!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
▬▬▬▬▬▬▬▬▬▬
Help me 3.000.000 Subscribe !
23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
#MiraPham #AerobicWorkout
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Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to ou...
#MiraPham #AerobicWorkout
▬▬▬▬▬▬▬▬▬▬
Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat!
If you want to start blasting off the fat from your belly and start seeing more visible abs, you may want to try today's workout video. This is a 23-minute workout that will make your lower body work hard to create a well-toned midsection.
No equipment needed for this workout. It all depends on your strength and body weight!
Good luck and be sure to subscribe to ou...
Просмотров: 10 407
Видео
Exercise Routine To Lose Belly Fat | Zumba Class
Просмотров 123 тыс.7 часов назад
► Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seein...
Exercise Routine To Lose Belly Fat | Zumba Class
Просмотров 156 тыс.16 часов назад
► Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and start seein...
23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
Просмотров 228 тыс.День назад
► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and s...
23 Minute Exercise Routine To Lose Belly Fat | Zumba Class
Просмотров 262 тыс.14 дней назад
► 23 Minute Exercise Routine To Lose Belly Fat | Zumba Class #MiraPham #AerobicWorkout ▬▬▬▬▬▬▬▬▬▬ Losing stubborn fat around your belly can be a difficult task. But if you follow a balanced diet and include exercise everyday in your routine, you'll have a good chance of getting a slimmer, sexier body and dropping off the belly fat! If you want to start blasting off the fat from your belly and s...
15-min Exercise To Lose Weight FAST || Zumba Class
Просмотров 78 тыс.14 дней назад
► 15-min Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
15 min Exercise To Lose Weight FAST || Zumba Class
Просмотров 113 тыс.21 день назад
► 15 min Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
Exercise To Lose Weight FAST || Zumba Class
Просмотров 101 тыс.21 день назад
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
The Most Search Exercises 2024 - Belly Fat Loss Workout | Zumba Class
Просмотров 90 тыс.28 дней назад
► The Most Search Exercises 2024 - Belly Fat Loss Workout | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
The Most Search Exercises 2024 - Belly Fat Loss Workout | Zumba Class
Просмотров 79 тыс.Месяц назад
► The Most Search Exercises 2024 - Belly Fat Loss Workout | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
Exercise To Lose Weight FAST || Zumba Class
Просмотров 141 тыс.Месяц назад
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
Exercise To Lose Weight FAST || Zumba Class
Просмотров 54 тыс.Месяц назад
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
Exercise To Lose Weight FAST || Zumba Class
Просмотров 90 тыс.Месяц назад
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
Exercise To Lose Weight FAST || Zumba Class
Просмотров 51 тыс.Месяц назад
► Exercise To Lose Weight FAST || Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
Просмотров 152 тыс.Месяц назад
► 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio #evaaerobic ▬▬▬▬▬▬▬▬▬▬ ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 RUclips: www.youtube.com/@zumbaclass.mirapham ▬▬▬▬▬▬▬▬▬▬ ✉ zumbaclass.fitness@gmail.com © Copyright by Zumba Class ☞ Do not Reup
7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
Просмотров 82 тыс.Месяц назад
7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
Exercise To Lose Weight FAST + Flat Belly | Zumba Class
Просмотров 132 тыс.Месяц назад
Exercise To Lose Weight FAST Flat Belly | Zumba Class
Exercise To Lose Weight FAST + Flat Belly | Zumba Class
Просмотров 172 тыс.Месяц назад
Exercise To Lose Weight FAST Flat Belly | Zumba Class
Exercise To Lose Weight FAST + Flat Belly | Zumba Class
Просмотров 201 тыс.2 месяца назад
Exercise To Lose Weight FAST Flat Belly | Zumba Class
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
Просмотров 161 тыс.2 месяца назад
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
Просмотров 137 тыс.2 месяца назад
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
Просмотров 166 тыс.2 месяца назад
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
Просмотров 94 тыс.2 месяца назад
The Most Search Exercises - Belly Fat Loss Workout | Zumba Class
15 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
Просмотров 120 тыс.2 месяца назад
15 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
15 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
Просмотров 268 тыс.2 месяца назад
15 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
25 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
Просмотров 171 тыс.2 месяца назад
25 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
25 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
Просмотров 225 тыс.2 месяца назад
25 min Belly Fat Loss Workout | The Most Search Exercises | Zumba Class
Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
Просмотров 110 тыс.3 месяца назад
Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
Просмотров 85 тыс.3 месяца назад
Lose 4 Kg In 1 Week With This Aerobic Workout | Exercise To Lose Weight FAST | Zumba Class
Exercise To Lose Weight FAST + Flat Belly | Zumba Class
Просмотров 61 тыс.3 месяца назад
Exercise To Lose Weight FAST Flat Belly | Zumba Class
Good class 💯👏💯
Wow 😮
❤❤❤
Adoro suas aulas! Parabéns e principalmente porque não fica falando durante a aula, ficamos mais concentradas. Adoro!! Do Brasil 🇧🇷
Good one for beginners..... I have been doing your extremely Tough ones.... So I find this one very slow n soft.... 😊😊😊😊 I am biggggg follower of your Jumba.... Since The Lockdown situation ...❤❤❤❤ & have since then lost much.... Diet total normal. .. Actually you are the Best... Love from India 🇮🇳 ♥️ ❤️
Thank you Mira ❤❤❤
Thank you, Mira, for all the wonderful classes you post. Love them!
But everyone who does this has a belly😂
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
My postpartum weight is 72 kg. I start this workout today. Day 1: Could do only 9 minutes ✅
❤
Thankyouzumba❤😊
Мага аябай жакты , чарчап калдым жакшы уктадым💣💣💣💣💣💯💯💯💯💯💯🇰🇬🇰🇬🇰🇬🇰🇬🇰🇬
❤ super
Excellent
Thank you! Mira, you're the best!
super
❤
❤
Very nice ❤️❤️🙏
💖💖💖💖💖
Brasil 🇧🇷🇧🇷🇧🇷
❤❤❤❤❤❤❤❤❤❤❤❤
❤
🔥💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
Muchísimas gracias Pham ❤ por la hermoso del sus Zumba aerobic clase, además la mar de gracias por fomentar el espíritu del equipo 🔥 🔥 me superior encanta todas rutinas y técnicas 😊 Darle muchas besos 💋 para ti y esperando verles otra vez, desde Londres 🌼 🌷 🌹 🌼
❤❤
❤❤❤
Bello
❤ this channel. Helped me a lot after kids!
I like
My mom and I doing zumba everyday. And we found your video very captivating and motivate us to play it twice in the morning and sometimes in the afternoon too. Kudos to the team! Superb sounds aswell!!
👏👏👏👏❤❤❤❤
❤❤❤😘😘😘🌹🌹🌹
🙌🙌
I went from 101kg to 90kg in 1month ur videos are just life savior thanks❤😢
Fit and cute girls
Good 👍😊💯 calac wandrful nice ☺️💯🐱💯🐱🐱🐱🐱🐱👍👍🐱🐱🐱🐱🐱
So beautiful ❤️😻
Good class 💯👏💯👏💯👏💯💯
Good 😊👍 nice 💯💯💯💯💯💯💯💯💯💯 beautiful ❤️❤️❤️❤️❤️❤️😍😍❤️❤️❤️❤️❤️❤️❤️❤️
❤❤
Merci à vous.jadore me faire du bien avec vous. vous êtes trop sympathique
👌🏼👌🏼👌🏼👌🏼
Me 60 kg after 2 months now 57
Good
Amazing
Hey everyone I will update my weight here My weight right now 71 kg will update at the end of 7 days Day 1 ✅ Day 2✅ Day 3 ✅
💥
🙏🙏🌷🌷🌷💗💋
Its just awesome ...You guys would sweat a lot during this workout ...Feels like you are dancing but your muscles are working as hell ....Trust me best zumba to loss belly fat
Ho to jayega na wait Loos
thank you, Mira! 😍